Covering the business of education and training

Researchers have determined that 60% of people who set goals give up on them within three months.

What about the 40%? Two in Five achieve what they set out to do. Seems like good odds to me.

Regular weigh-ins increase the success rate by 80%? Where's the scale?

Having a plan B for when it rains or 'life' gets in the way leads to becoming a habitual exerciser.

But why NOT eat healthier:

1. "Lunch isn't enough to get me through my whole workday, so I grab something unhealthy."

2. "When I'm hungry, fruits and vegetables aren't what I want."

3. "I have a sweet tooth."

So, which is your excuse?

More importantly, what will you do about it?

Here are some suggestions.