Covering the business of education and training

Researchers have determined that 60% of people who set goals give up on them within three months.

What about the 40%? Two in Five achieve what they set out to do. Seems like good odds to me.

Regular weigh-ins increase the success rate by 80%? Where's the scale?

Having a plan B for when it rains or 'life' gets in the way leads to becoming a habitual exerciser.

But why do we NOT want to make exercising a habit to lose weight?

1. "I don't have time."

2. "Something always comes up."

3. "I hate getting sweaty."

4. "It's not fun."

5. "I get discouraged because I never see results."


So, which is your excuse?

More importantly, what will you do about it?

Here are some suggestions.