Covering the business of education and training

Anybody over weight, me included, would like to lose a lb a day.

This dude did it for nine months straight.

Nine months later, he was 109 kilograms (240lbs) lighter....He lost on average 26lbs/month or almost a pound a day.

What's it take?

Calories out must be greater than calories in.

If you figure that you need 2500 calories a day to maintain weight...you need to stop eating and burn an additional 1000 calories to lose a pound (3500 calories) a day.

Eat 500 calories a day, burn an additional 1500...and so on.

That's about it.

And if it doesn't work, move to China, join this boy who als used acupuncture and was given psychological counseling as well.