Covering the business of education and training |
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May 9
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 A low-calorie vegetable broth at the start of each meal could help dieters lose weight. By taking in soup first, participants generally ate 20% less calories than those who did not eat/drink soup. Creamy soup does not count...low-calorie soup based on stock - chicken stock, broccoli, potato, cauliflower and carrots - is the ticket.  Chunky vegetable soup made no difference. Hmmm...I wonder how soup goes with a high protein diet. How do you lose weight when you want to? |
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« May 8, Wisdumb - The Best Lessons in Life May Be Learning What NOT to do | Main | What Kids Steal When they Burglarize a Pre-school »
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