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Pennsylvania State University health experts have concluded that a bowl of soup a day could help melt the pounds away.

A low-calorie vegetable broth at the start of each meal could help dieters lose weight.

By taking in soup first, participants generally ate 20% less calories than those who did not eat/drink soup.

Creamy soup does not count...low-calorie soup based on stock - chicken stock, broccoli, potato, cauliflower and carrots - is the ticket.

Chunky vegetable soup made no difference.

Hmmm...I wonder how soup goes with a high protein diet.

How do you lose weight when you want to?