They studied the eating habits of 22,944 healthy adults in Greece over 11 years and assessed their mortality through a validated questionnaire.
Well...I guess I am in trouble.
I have been on a lo-carb diet for about three weeks...lost 18lbs and am starting to feel better...though a bit tire of eggs and meat.
But, I wonder how much permanent damage I have done and if I have time to mend my ways, turn things around....oh, and definitely not consider moving to Greece.
Question: will anyone ever decide on what the best diet is? ever?
How do you balance your diet?
I'm vegan, my diet is probably almost totally carbs and I don't worry about it. I sometimes eat alot of soy but I'm 46 and in good health. I do not have a weight problem and because my job is physical i get lots of exercise. I sometimes fast for a week or more up to a month. I do that whenever I feel like I need to. I don't own a car and walk alot. I think hi protein diets are bad for your health and certain bad for the planet
Posted by: Starhawk | May 9, 2007 6:38 PM | Permalink to Comment