This reminds me of the exchange between two alligators.
The first alligator said, "I love to eat humans."
"Why's that?"
"They are soft on the outside but crunchy on the inside."
Imperial College, London is saying that "being thin doesn't automatically mean you're not fat."
People who try to keep thin through diet alone, instead of diet and exercise, often have major deposits of internal fat...so says, the MRI scans of 800 people.
Lean is not a total defense against diabetes or heart disease is the WARNING issued at the Hackensack Hospital.
45% of women with a normal BMI still had excessive levels of internal fat. 60% of men were fat, though thin.
In short...if you want to look thin...dieting is enough. If you want to be thin AND fit, you gotta add exercise to the formula.
Are you thin AND fit?
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