A nutrition manager at Duke Diet and Fitness Center, Duke U's successful weight-management center says to eat up early on.
Most dieters try to trim on breakfast and lunch but end up making up for loss time later in the day.
If you eat more in the morning/early hours, you will eat less later on says the research.
And since most people aren't so active in the evening after dinner...that's not the best time to pour in the calories.
I am a breakfast eater myself....but still could do better. I tend to eat just one
meal each day on many days, too. I start early in the morning and don't finish until late in the evening.
Seriously...I do know that Duke knows more than I...
but I have always thought it was a matter of calories in and calories out, no matter when you consumed them, or when you burned them off....no?Are you a breakfast eater?
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