If the colleges and universities want to get funding for reasearch, what better topic than weight loss?
Two-thirds or more of America needs to know the secret, a secret, any secret (they sure won't listen to reason) to losing weight.
A Purdue University nutrition researcher has a tip - make calorie adjustments for the drinks you take in.
Soda, fruit juice, sweetened teas and coffees, booze, shakes...all have calories in them. If they are a regular part of the daily intake, adjustments should be made elsewhere in the diet.
If someone has a snack, a Snackers bar, they
might eat less for lunch or dinner, no?Same goes for having a Coca-Cola or Dairy Queen Shake.
No- or low-calorie drinks tend to make people eat more..says the researcher....
Filling up on liquids can be good IF the calorie content and empty sugars are not so high. The best liquid, of course....water - my favorite drink.
Can a person drink too much water? Nope...it'll come out sooner or later. The individual will just feel a bit bloated until it does.
What is your best tip for losing weight?
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