Forbes.com thinks that not everyone has to pack on the freshman 15.
Freshman 15 is the weight gain of the average freshman away from home for the first time - eating unlimited amounts of soda, sugary cereals, ice cream and the socially appropriate foods - pizza, hamburgers and other processed foods.
Fruits - who has time for fruit?
College students with a history of
not eating correctly will regularly eat fast foods and avoid salad and lean protein.What to do -
One senior at Princeton University LOST 10 pounds as a freshman.
She stocked her room with -
1. almonds,
2. protein bars
3. fresh fruits
4. hummus
5. carrots
6. a little bit of chocolate
The real key, however, asserting some will power.
You gotta want to not be fat anymore.
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