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Negative Calorie Foods - it takes more to digest them than the calorie content of the foods.

A piece of cake has 400 calories...but the body only needs 150 calories to burn it.

A pile of green beans might have 50 calories but the body will need 200 calories to digest the veggies.

Gee, let's see...which is better to fill up on when you are trying to lose weight.

Mom was right...grannie was right...eat your fruits and vegetables. 

Veggies -

Asparagus, beet root, broccoli, cabbage, carrot, cauliflower, celery, chicory, hot chili, cucumber, garden cress, garlic, green beans, lettuce, onion, radish, spinach, turnip, zucchini

Fruits -

Apple, blueberries, cantaloupe, cranberry, grapefruit, honeydew, lemon, lime, orange, papaya, peach, pineapple, raspberry, strawberry, tomato, tangerine, turnip, watermelon...

Let's eat!

Which are your favorites?